Swara online radio - playing now

As a general statement we say we cannot change anyone and anything but COVID-19 has changed everything and everyone. It's a game changer.

Once we had concept of homework now everything is from  home, name little changed it is work from home.

Featured-1-678x381. Jpg

 Home is everything now. It is a workplace ,classroom, theatre restaurant, park ,fitness center etc,

Attending online classes for kids using laptops, tabs, mobile phones for long hours causing pain in lower back, neck, shoulder, upper back, wrist, eyes etc. All these problems collectively called as repetitive stress injuries.

knowing ergonomics and implementing ergonomics is the only solution to protect our kids from pain. Ergonomics is simply called art of working. it  helps on  how to setup our own workplace by adjusting gadgets that we use and how we use our body.

Snyder_kids. JpgStudy. Jpeg

Let us implement ergonomics now

1. Don't hold gadgets like tab, mobile phones in hand & don't place laptop on lap.

2. Place Gadgets on table make sure they are at eye level if not use books to elevate the height so that you do not have to bend down all the time.

3. Sit comfortably make sure lower back is well supported when you sit in a chair adjust your body. MOVE BACK.  if not use some cushion so that back is well supported  

Keep your feet flat on the floor if not reaching ,use some stool so that your foot is  rested comfortably.

Don't slouch when sitting. Sit comfortably and relaxed so that all curves in the spine are supported. Maintain "s" shape.

No matter how you sit, get out of chair once every 40 minutes and take 40 steps and do some stretching. 

Finally implement Ergonomics to protect our future generations suffering from pain.

 Stay Pain free,  Stay Healthy.


What's Your Reaction?

confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
lol lol
0
lol
win win
0
win
love love
0
love
omg omg
0
omg
Dr. Bhadram

Legend

0 Comments

Your email address will not be published. Required fields are marked *

  • Contact Us

    Contact Us

Choose A Format
Image
Photo or GIF
Story
Formatted Text with Embeds and Visuals
Audio
Soundcloud or Mixcloud Embeds
Video
Youtube, Vimeo or Vine Embeds
Gif
GIF format
Poll
Voting to make decisions or determine opinions
Meme
Upload your own images to make custom memes
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge