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Health is one of our Top priorities every time when it comes to New year resolutions.

Simple evidence is number of people get enrolled at gym or other welness centers  in the first week of January. Please don’t Ask me whether they continue till Year end. I am sure most of them would continue till Pongal and thereafter they get on with the routine and we are remembered again about health when  somebody fall sick or  something like corona enters into our lives. 

Wether it is  Good or Bad. Corona brought discipline in our lives.

There is lot of difference in our perspective towards health before corona and after corona .earlier when we are told “health is wealth” some how we are not much bothered to pay attention but now Health is not just wealth.  it is everything

We never know what may come in near future. We should maintain good health to protect ourselves.

Let’s Stick on to Good Health Habits & Healthy Life Style

#Drink  2-3 Glasses of water early in the morning & Average 3-4 Litres per Day

#Eat atleast one Fruit a Day.

 # Diet consits of more Vegetables. 

#30 Min of  Physical activity ( Walking/    Yoga/ Aerobics/ Gym)

# 10 Min of Meditation or Prayer

#6-8 Hours of Sleep 

“Being Happy means Being Healthy 

Being Healthy means Being Happy”

Wish you All Happy & Healthy New Year.


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Dr. Bhadram

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