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You must be thinking how breathing less can increase our lifespan. 

Let me explain you in detail.

On average humans breathe at a rate between 12-18 times per minute. 

Ancient yogis recognized that the rate of breath had a correlation with our health and how long we live. They believed that in order to live long, one has to breathe slow.

The same is observed in Animals too.

Dogs breathe at a rate of 20-30 times per minute and live for around 10-20 years.

The giant tortoise on the other hand breathes at a rate of 4 times per minute and lives up to 150 years or more.

Breath. Jpg

So let us learn to Breath less 

With 2:1:4 Technique. 

To start with: 2:1:4 Breathing Technique of inhalation, holding and exhalation of breath respectively. If the holding part seems difficult to do, just start with practicing to exhale for twice the time you take to inhale. . This exercise can be done anywhere anytime. Keep Practicing it and it will become an involuntary habit that you don’t have to try consciously for. 

Practice now and get master in it to experience quality of health and High energy levels. Off course Bonus is Increased Life Span. 

Let us Extend our Validity with Breath. 

Breath Less, Live More


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Dr. Bhadram

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