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 Somebody Said “Common Sense is not so common” But Stress is very Common these days. It is with Everyone & everywhere. Just do this now.

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to relieve  stress and make you feel less anxious. 

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

One Such  simple breathing exercise for you to be Stress free is 4-7-8 Technique 

The 4-7-8 breathing technique, also known as “Relaxing Breath,” Close your mouth and inhale quietly through your nose  for 4 seconds, holding the breath for 7 seconds, and Exhale completely through your mouth, making a whoosh sound for 8 Seconds. 

This breathing pattern aims to reduce anxiety, promotes Good Sleep, reduces symptoms of migraine.

Let’s Start 4-7-8


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Dr. Bhadram

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